New Year's Resolution

We are just a couple of days before the New Year 2013.Many people will resolve to lose weight.I recommend against it. What is making people overweight is lifestyle. What needs to be resolved is to adopt a new lifestyle. Resolve to buy lots of fruits and vegetables and no junk food.Resolve to eat 3 meals a day and an afternoon snack. When hunger strikes,eat an apple or a banana.Lots of nutrition,no fat and low in calories.Take a walk after dinner(weather permitting).Eat more meals at home where you control the fat ,salt and portion size.Make family dinners fun.Reconnect with your kids. Make the kitchen table a text free zone. Broaden you perspective. Learn about other cultures. Take day trips on the weekend to nearby places you have not seen.It is all a balancing act,but it is really worth it.Resolve to be your own best friend.Only you can make the changes you want in your life.