Food For Thought

Why is there an obesity epidemic? Why are kids eating junk food instead of healthy food? Mom's hold the key.For the most part we control what our children eat during baby, toddler,and elementary school years.If you buy junk,they will eat junk . Cooking a good meal every evening is not as hard as it looks. A little planning and 45 minutes is all you need. Feed the kids a healthful snack after school (or insist your child care provider does) and dinner at 6PM or 6:30 is not out of the question. Even simple meals can be enjoyed by the family . If you try it, you will see how much benefit you will get. Try it,you'll like it :-)